Health & Wellbeing
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Women often become very good at doing things for a reason: working, caring, organising, cooking, helping, learning, exercising for health or networking for business.
When life is busy, advice about long baths, elaborate routines or hour-long meditation sessions can feel like another demand. A pocket of calm can be much smaller.
Sometimes tiredness is not simply about needing an earlier night. Looking at the different kinds of load we carry can help us understand what needs attention.


